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Let's Get Moving!

Our qualified health and wellness coaches adapt activity and exercise to the individual so everyone can enjoy the benefits of moving their body.

Active Support

We understand that there may be some barriers preventing people from moving their bodies and enjoying an active lifestyle.

We adapt activity for the individual so that they can participate and get all the benefits being active has to offer!

Some benefits of regular activity include; 


Several studies have found that exercise helps reduce depression and improve mental health.

  • Exercise can block negative thoughts and work as a distraction from daily worries.

  • Exercising with others provides an opportunity for increased social connection and a sense of belonging.

  • Increased activity will lift your mood and improve your sleep patterns.

  • Exercise will also change levels of chemicals in your brain, such as serotonin, endorphins and stress hormones.

Sessions are held out and about around Townsville.

 

  • Gym

  • Walks, hikes and fun runs

  • Paddle Boarding

  • Tennis

  • Basketball

  • Skateboarding

  • The list goes on!

Water

Exercise Physiology

Movement Therapy

Swimming

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