Yoga 4 Schools Program
School can be a stressful environment for many with a recent 2020 survey conducted by headspace finding that 1 in every 3 students facing the effects of stress. This can be heightened during exam periods and particularly during the senior years where students are finalising their HSC.
With such high numbers of students being affected by stress and mental health concerns, it is our responsibility to create a safe and healthy environment for our young adults to thrive in.
The National Institutes of Health has provided scientific evidence that proves the multiple benefits of yoga including improvements in stress management, mental health, mindfulness, and quality sleep.
Regular Yoga practice has also shown benefits in boosting energy levels, concentration, and memory retention which are all tools that our students need in gaining a successful education.
This is why Kimberley Anne Fit has developed the Yoga 4 Schools Program.
Kimberley Anne Fit provides a mobile service that will come into your school to provide an engaging service to your students and staff that will encourage healthy and happy minds.
We will work with the school to provide regular Yoga sessions that can work within the school term, curriculum, or just to provide a safe break during lunch hours for students and staff to reconnect, focus, and look after their health and wellbeing to tackle the requirements of their learning environment.
About Your Trainer
Kimberley has been in the health and fitness industry for 10 years.
Her passion for making our bodies the best place we can possibly live shows in all her furthered education and the results of her clients.
200 hour Certified Yoga Teacher Training
Certified Prenatal Yoga Teacher Training
Certified Kids Yoga Teacher Training
Certified Personal Trainer
Certified Pregnant and Postnatal Trainer
Certified Intellectual & Physical Disabilities Trainer
Certified Adaptive Trainer for Disabilities
NDIS Registered Provider