Uplift Program

Our Uplift Programs are aimed at assisting people in uplifting their physical and mental well-being. We achieve this by providing opportunities for like-minded people to come together and be active throughout the day and learn about healthy habits, goal setting and wellness that can be used in day-to-day life.

This program is perfect for anyone wanting to get up and be assisted to move in a safe, fun and engaging way.

For your peace of mind, our coaches are level 1 & 2 intellectual and physical disability trainers, as well as certified in their specific movement with up-to-date first aid and CPR.

Each term we focus on a new movement for an 8-week block.

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Primary Goals:
Social Connections

Independent Accomplishments

Mentally & Physically Healthy Living

Skill and Coordination Development

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2023 outlook:

Term 1, 30th January - 24th March

- Swimming, Water and Sun Safety at Kokoda Pool with Anna from Incluswim

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Term 2, 24th April - 16th June

- Basket Ball and Team Building at Townsville Sports Reserve with Zion from ONE Basketball Academe

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Term 3, 26th July - 13st September

- Yoga and Wellness with Kim from KAfit

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Term 4, 9th October - 1st December

- Team Triathlon Training & Event at Kokoda Pool & Anderson Gardens with KAfit

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2024 outlook:

Term 1, 29th January - 22nd March

- Swimming, Water and Sun Safety at Kokoda Pool with Anna from Incluswim

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Term 2, 22nd April - 14th June

- Basket Ball and Team Building at Townsville Sports Reserve with Zion from ONE Basketball Academe

- Yoga and Wellness with Kim from KAfit

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Term 3, 15th July - 6th September

- Yoga and Wellness with Kim from KAfit

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Term 4, 7th October - 29th November

- Team Triathlon Training & Event at Kokoda Pool & Anderson Gardens with KAfit

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Inclusions:

• Weekly 1.5 hour sessions.

• KAfit Tracker Water Bottle - personalised with your name.

• KAfit term-specific workbook.

• All equipment and resources supplied.

• All venue hires supplied.

• End-of-term BBQ.
  (Term 4 includes entry into the Triathlon)

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Cost: $600* per term

NDIS or private/self-managed billing is available.

*Does not include transport.

NDIS

You don't need to have any experience in the terms movement, beginners are welcome along with parents & support workers.

At KAfit, we believe in providing opportunities for everybody to shine and be the best versions of themselves. We are certified coaches in our movement field so you know you are getting the best service and safety in each session.