Everybody deserves to move their body.
At KAfit we believe that everybody has the right to a healthy mind and body.
We will provide you with the tools, resources, and community to help you be the best version of yourself.
We advocate and work passionately for victims of abuse, assault and discrimination.
We are a safe place for everybody.
ACTIVE SUPPORT
We are fully qualified physical and intellectual disability trainers.
Offering effective, goal-driven, skill building focused programs bringing health and well-being to the centre of everyone's lives. We pride ourselves on safety and peace of mind when it comes to exploring exercise.
Whether you're seeking to get into the gym, learn to swim or ride a bike, we'll be with you every step of the way.
Adult and Children 1:1 Swimming Lessons - Via appointment weekdays only.
Where: Kokoda Memorial Pool, 41 Wellington Street, Mundingburra, QLD
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Personal Training Sessions - Via appointment.
Where: Studio Gym, Mount Low, QLD
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NEW! ADAPTIVE FITNESS GROUP - Tuesdays and Thursdays 10.15am.
Prior registration is required for this group.
This is a great way to keep active and social at the same time!
Where: CrossFit Townsville, 10 Parkside Drive, Condon, QLD
Please note that this group is term-based.
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Individualised Needs - Via appointment.
This could be for learning to ride a bike, paddle boarding, skateboarding, walking at the strand or river way, training for a hike, or anything active! Let's discuss your goals and make a plan.
Where: Out & About in Townsville, QLD
YOGA at Country Vows BLACK RIVER
Feeling a bit sore? A bit 'mid-week sluggish'? Is your posture starting to feel the work week?
We have just the stretchy fix you need!
Weekly Yoga at the beautiful Country Vows venue in the quiet suburb of Black River.
Come and enjoy a flow style yoga that will have your stresses melting away.
When: Wednesday 5.45pm
Where: 22 Percheron Place, Black River, QLD
Bookings essential.
ONLINE FITNESS PROGRAMMING
Are you after a program in the gym or at home?
Something that is personalised to you and your needs?
Weight loss, weight lifting, mobility, strengthing, adding mass....
We offer online programming through our app that's easy to use, follow and succeed.
From training programs, goal setting, nutrition guidance, habit tracking, body stats and so much more.
You'll find everything in one place, conveniently on your phone or tablet.
We have limited spaces for online programming as we want to make sure we give all our clients the time and attention they deserve. Please enquire via email with as much detail as possible about your needs and goals and we'll get back to you.
