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In this workbook you'll be prompted to speak kinder to yourself, see yourself in a more positive light and as a result start becoming the best version of yourself.

This workbook is for anyone who feels as though that are not their own best friend and that they could be showing themselves more gratitude.


It begins with 10 things to start implementing right away to start seeing instant positive results.

Then progressing to the workbook pages that will help you reflect and become clearer on the greatness that you have within and around you.

At the end there are affirmation card along with two blanks to create your own wording that resonates most with you that you can print and use daily.

KAFit Be Kind Workbook

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