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A 4 day break down gym based training program with cardio and core.


This the perfect plan if you've had enough and want to take control of your weight loss.

Easy to follow training plan broken down over the week with a great mix of movements.

Complete the action plan to work out your calories and tackle weight loss head-on.


We all know weight loss is hard, add the Progress Diary to start tracking all your data.

Team this all up with the Low Carb Recipe Pack and you'll be unstoppable!


Weight Loss Gym Based Program

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